Kefir
Kefir is a traditional fermented dairy drink that has been enjoyed for centuries. Made from milk and kefir grains, this nutrient-rich beverage is known for its distinctive tangy flavour and creamy texture.
Health Benefits
Kefir is packed with probiotics, beneficial bacteria that can help support digestive health and strengthen the immune system. Regular consumption may aid in improving gut flora and enhancing overall well-being.
Versatile Use
This versatile drink can be enjoyed on its own, added to smoothies, or used as a base for salad dressings and marinades. Its unique taste and creamy consistency make it a fantastic addition to various recipes.
Nutritional Value
Kefir is not only delicious but also nutritious. It is a good source of protein, calcium, and vitamins, making it an excellent choice for those looking to boost their dietary intake.
Incorporating Kefir into Your Diet
Including kefir in your diet is simple. Try starting your day with a glass of kefir, or use it as a substitute for yoghurt in your favourite dishes. Its probiotic content can contribute to a healthy lifestyle, making it a beneficial addition to your daily routine.
Please note these products are available for purchase on linked brand websites, follow the links for more information.
- Biotiful Kefir Original 500ml£2.75
waitrose.com
- Biotiful Kefir Yogurt Original 350g£1.00
groceries.morrisons.com
- Yeo Valley Organic Kefir Mango & Passion Fruit Fermented Yogurt 350g£1.25
groceries.asda.com
- Yeo Valley Organic Kefir Drink Natural 500ml£1.75
waitrose.com
- Milko Natural Kefir - 1L£2.20
groceries.asda.com
- Yeo Valley Blueberry, Organic Kefir (500ml)£1.75
waitrose.com
- Yeo Valley Organic Kefir Mango & Passion Fruit 500ml£2.50
groceries.morrisons.com
- Biotiful Kefir, 250ml£1.70
gopuff.com
- Bio&Me Kefir Drink Natural 500ml£2.60
ocado.com
- Nourish Kefir Organic Kefir Natural Large (500ml)£3.95
abelandcole.co.uk
- No.1 Living Water Kefir Strawberry with Rhubarb 330ml£2.99
hollandandbarrett.com
- M&S Good Gut Organic Natural Kefir Drink, 750ml£4.00
ocado.com
- Yeo Valley Organic Strawberry Frozen Kefir£4.00
waitrose.com
- ASDA Raspberry Kefir 500ml£1.74
groceries.asda.com
- Kefir, Organic, Nourish (247ml)£2.70
abelandcole.co.uk
- Daf Kefir Yoghurt - Peanut Butter 85ml£1.97
jollyes.co.uk
- Yeo Valley Organic Kefir Raspberry 4x100g£2.55
ocado.com
- Live Water Kefir Grains to make Vegan Probiotic Drink - 2 Tablespoons +-50g£4.99
etsy.com
- Daylesford Milk Kefir (500ml)£6.00
daylesford.com
- Biotiful Gut Health Kefir Yogurt Madagascan Vanilla 350g£1.00
groceries.morrisons.com
- Yeo Valley Organic Kefir Mango & Passion Fruit Yogurt (400g)£2.55
ocado.com
- Llaeth Y Llan Natural Kefir Yogurt 350g£2.00
groceries.morrisons.com
- Brown Cow Organics - Organic Kefir, 450g | Multiple Flavours£3.35
abelandcole.co.uk
- Biotiful Gut Health Kefir Yogurt British Strawberry 350g£1.66
groceries.asda.com