14 Strains of live cultures. Mild & Refreshing. Organic British Milk. Gluten free. Source of protein. Calcium & phosphorus for bones & teeth. Source of vitamin B2, contributing to normal energy-yielding metabolism. Suitable for vegetarians.Love your gut* *Source of calcium, for the normal function of digestive enzymes No Idea About Kefir? This ancient way of fermenting milk has been around for centuries. It's refreshing, tangy and packed with billions of live bacteria from our 14 different culture strains (hello diversity!).